Relaxing by the Water


Your Life, Reimagined

In an effort to support clients make breakthroughs, SYNERGISE COACHING & TRAINING has created a method that is a roadmap to success including mindset coaching and empowerment tools. It addresses the skill set as well as your thinking. I believe in providing an oasis from your busy day to pause, reflect and tune in to your own superpower so that you can regroup for your next leap forward.


1 : 1 Coaching Support

You Unlimited Program Details 

Enhance your career

Module 1

Fear Management

As we begin to do more courageous and groundbreaking work, or as our work becomes more visible, fear often comes up. If not dealt with, it leads to procrastination, stress, and creative blocks. In this module, you’ll learn an innovative approach for moving through fear, including. The two types of fear and why we need to react differently to each. How to apply this model to your own present fears and learn to live with fear in a new, healthy, and even comfortable way.

Module 2 

Quieten the Inner Critic

We all grapple with self-doubt. It slows down our productivity and keeps us from doing our most courageous and differentiated work in our businesses. 
In this module, you will learn: how culture, early life experiences and various aspects of our identity impact what and how our inner critics show up. We will explore simple practices you can use when self-doubt arises in your professional, creative, and personal life.

Session 3

Powerful Negotiation & Communication

All of us negotiate, in one form or another, every day. All too often, good girl norms, fears, and lack of training and practice cause us to give away our power in these conversations. In this module, you’ll learn:

     •  how to improve your performance in negotiations by changing how you think of negotiations, and the specific change in mindset that has this impact

     •  how to become more aware of what is negotiable in your work– and how to have more agency over your work by negotiating well

We will also look at ways women undermine themselves in communication.

Module 4 

Giving & Receiving Feedback & Praise

When women are crushed by criticism or dependent on praise, we can’t innovate, share controversial ideas, or effect change. In this module, you will learn:
How to receive challenging feedback without it being derailing or demoralising, also how to give feedback with impact using the SBIE Model. You will learn four transformational tools for becoming less attached to praise and less uncomfortable with criticism so that they can avoid internalising others’ projections or stereotypes.

Module 5

LinkedIn &Networking

In this session, we explore the gold-mine benefits of Linkedin, setting it up and what you need to do step by step to get the best from it. We will follow an exercise to ensure your profile is set up as five-star. We will also explore your experiences with networking and the advantages of having a mentor

Module 6

Your Brand Story

We will also explore your Brand and get clear on how you want your business to look to the outside world, what values you want to portray. 
We will look at the power of storing telling and confidence-boosting tips and tools


Mental Fitness Program & App

Mental Fitness (PQ)
the X-Factor in Performance & Happiness

If you’re physically fit, you can climb steep hills without physical stress.

If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions.

You’ll be happier and perform better.

Breakthrough Results of Boosting PQ

Performance: You perform better while working less hard—similar to athletes “in the zone.”

Happiness: You feel less stressed, more peace, and consistent happiness, even in tough times.

Relationships: You improve relationships, able to handle conflicts in ways that deepen trust and harmony.



Get ahead in your career


CV Mini Coaching Package 

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Job Market Blueprint

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Values Workbook

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Values Workbook 



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+44 7845 158171

Cornwall, UK

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